- You Only Have Now | eBook
You Only Have Now | eBook
A book on mindfulness. It's time to learn how to develop a present moment mindset. Today! Begin this now to enjoy tomorrow a little more. From the book:
It’s hard to find anywhere in the world that isn’t supporting the idea of a present moment or mindfulness mindset. A present moment mindset has been found useful in the treatment of chronic pain, anxiety, and depression. There are many benefits, both mental and physical, from living your life in a mindful manner. Mindfulness is a simple skill that can be learned by anyone.
Keeping your mind in the present avoids two negative emotions: regret and anxiety. If your mind is in the past, you’re likely to feel regret. Allow the past the die. There’s no reason to torture yourself.
Anxiety results from worrying about the future. If you’re not thinking about the future, you can’t worry about it.
Read more now in the book!